Social Changes

Blog#3

How will you cope the Social Change in our society? First, ‘Think things through and ask, What’s the worst that can happen?’
We’re often scared of change because we’re afraid of the unknown. And a good way to deal with the unknown is to think things through carefully. Imagine all of the different possible outcomes, and then decide what would be your best- and worst-case scenarios. Write them down, if it helps. Another great strategy is to think about the last time you were faced with a big change and got through it okay. Remember how scary it was starting high school or learning to drive? Sometimes it’s not as bad as it seems at first, and may just take a little time to get used to. And lastly, ‘Accept and Reframe’ If the unwanted change is beyond your control, try taking a reflective approach. Accepting that there are things beyond your control, and choosing to be comfortable with that fact, is likely to bring greater peace of mind than waging an unwinnable war. View change as an opportunity to learn and grow, rather than as a setback, even if you have to fake it til you make it!